30:00.0 row on February 08, 2019

Robert Jelcz 30:00.0 row

8,968

Meters

30:00.0

Time

1:40.3

Pace

746

Calories

Average Watts	346
Calories Per Hour	1491

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x3min x2. 2 min rest 7 min rest between sets
28,30,32,30,28
28,30,32,open, open