8,000m row on February 19, 2020

Robert Jelcz 8,000m row

8,000m

Meters

26:34.9

Time

1:39.6

Pace

672

Calories

Average Watts	353
Calories Per Hour	1516

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1k 5min center 32spm
4x500 2:30 center open
2x4x250 1:15 center open
Felt like shit:
3-8 min rest between sets