Robert Jelcz 8,500m row

8,500m

Meters

28:05.1

Time

1:39.1

Pace

719

Calories

Average Watts359
Calories Per Hour1536

February 20, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1k 1:50 rest 32
3x750 1:10 rest 32
4x500 open 50sec rest
5x250 30 sec rest