28:05.1 row on February 20, 2020

Robert Jelcz 28:05.1 row

8,500

Meters

28:05.1

Time

1:39.1

Pace

719

Calories

Average Watts	359
Calories Per Hour	1536

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1k 1:50 rest 32
3x750 1:10 rest 32
4x500 open 50sec rest
5x250 30 sec rest