Jeremiah Wean 5,000m row

5,000m

Meters

23:00.9

Time

2:18.0

Pace

290

Calories

Average Watts133
Calories Per Hour757

November 16, 2018

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

3000m 3min recovery 2000m
4888-1921-D019-C9C2
3000-2:17.3/500; 21s/m; 133 watts; 765cal/hr; 175 cal; 13:44.0
2000; 2:19.2/500; 21s/m; 130 watts; 746 cal/hr; 155 cal; 9:16.9