Jeremiah Wean 4x10:00/2:00r row
8,181m
Meters
40:00.0
Time
2:26.6
Pace
452
Calories
131
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,375m |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 106 |
March 09, 2022 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,181m | 2:26.6 | 111 | 681 | 22 | 131 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 21 | 124 |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 21 | 131 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 23 | 139 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 23 | 132 |
| r194m |
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Workout Graph
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