Jeremiah Wean 8x5:00/1:00r row
8,350m
Meters
40:00.0
Time
2:23.7
Pace
467
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,499m |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 106 |
March 12, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,350m | 2:23.7 | 118 | 705 | 23 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.