Jeremiah Wean v1:00/2:00r...11 row
7,788m
Meters
36:00.0
Time
2:18.6
Pace
448
Calories
129
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,967m |
| Overall Time | 58:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 105 |
March 13, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,788m | 2:18.6 | 131 | 751 | 27 | 129 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 99 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 127 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | 127 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 27 | 128 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 136 | |
| r: 2:00 | 18m | ||||||
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 26 | 136 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 135 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | 137 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | 134 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | 133 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 132 | |
| r: 2:00 | 19m | ||||||
| r179m |
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Workout Graph
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