Jeremiah Wean 3x5:00/2:00r row
3,376m
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
122
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 21:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 110 |
March 14, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 27 | 122 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 88 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 138 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 141 |
| r58m |
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Workout Graph
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