Jeremiah Wean 18x0:30/0:30r row
2,246m
Meters
9:00.0
Time
2:00.2
Pace
141
Calories
128
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 113 |
March 17, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,246m | 2:00.2 | 201 | 993 | 31 | 128 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 131 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 126 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 121 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 128 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 129 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 131 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 127 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 127 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 126 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 131 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 127 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 133 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 132 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 133 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 132 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 133 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 126 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 116 |
| r299m |
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Workout Graph
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