Jeremiah Wean 10x500m/2:00r row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
299
Calories
126
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 41:53.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 132 |
May 05, 2022 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 24 | 126 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | 103 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | 119 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 122 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 125 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | 126 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | 128 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 136 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | 130 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | 136 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | 141 |
| r367m |
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Workout Graph
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