Jeremiah Wean 3x1000m/4:00r row
3,000m
Meters
13:14.2
Time
2:12.3
Pace
180
Calories
140
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 25:14.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 115 |
May 15, 2022 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 24 | 140 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 | 137 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 144 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 | 140 |
| r51m |
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Workout Graph
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