Jeremiah Wean 45:06 row
9,288m
Meters
45:06.4
Time
2:25.6
Pace
514
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 102 |
June 22, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 9,288m | 2:25.6 | 113 | 689 | 22 | 135 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 136 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 123 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 130 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 132 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 131 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 136 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 138 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 140 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 145 |
| 45:06.4 | 12m | 4:26.6 | 18 | 363 | 145 |
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Workout Graph
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