Jeremiah Wean 20x0:20/0:40r row
1,813m
Meters
6:40.0
Time
1:50.3
Pace
128
Calories
135
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,226m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 38 |
| Stroke Count | 275 |
| Drag Factor | 101 |
June 24, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,813m | 1:50.3 | 261 | 1197 | 38 | 135 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | 133 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 134 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 135 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 135 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 135 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 134 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 134 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 132 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 131 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 134 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 133 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 135 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 139 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 136 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 138 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 138 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 138 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 141 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 133 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | 134 |
| r413m |
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Workout Graph
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