Jeremiah Wean 5x5:00/1:00r row
4,855m
Meters
25:00.0
Time
2:34.4
Pace
258
Calories
117
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 104 |
June 28, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,855m | 2:34.4 | 95 | 626 | 20 | 117 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 110 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 120 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 118 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 118 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 119 |
| r71m |
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Workout Graph
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