Jeremiah Wean 5x10:00/1:30r row
10,201m
Meters
50:00.0
Time
2:27.0
Pace
564
Calories
133
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,306m |
| Overall Time | 57:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 119 |
July 07, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,201m | 2:27.0 | 110 | 678 | 22 | 133 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 22 | 129 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 22 | 132 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 24 | 132 |
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 22 | 135 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 24 | 137 |
| r105m |
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Workout Graph
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