Jeremiah Wean 6x500m/2:30r row
3,000m
Meters
12:32.8
Time
2:05.4
Pace
188
Calories
135
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 27:32.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 123 |
July 08, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 3,000m | 2:05.4 | 177 | 909 | 28 | 135 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 101 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | 141 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | 141 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | 141 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 143 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 145 |
| r301m |
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Workout Graph
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