Jeremiah Wean 3x1500m/2:00r row
4,500m
Meters
22:14.2
Time
2:28.2
Pace
247
Calories
127
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 28:14.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 124 |
July 12, 2022 07:50:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 4,500m | 2:28.2 | 107 | 669 | 23 | 127 |
| 7:23.7 | 1,500m | 2:27.9 | 108 | 672 | 24 | 120 |
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 24 | 137 |
| 7:45.2 | 1,500m | 2:35.0 | 94 | 623 | 22 | 125 |
| r54m |
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Workout Graph
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