Jeremiah Wean v1500m/8:21r...3 row
3,000m
Meters
15:01.8
Time
2:30.3
Pace
164
Calories
135
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 3,026m |
| Overall Time | 31:28.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 123 |
July 13, 2022 19:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.8 | 3,000m | 2:30.3 | 103 | 654 | 24 | 135 | |
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 25 | 130 | |
| r: 8:21 | 17m | ||||||
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 23 | 138 | |
| r: 8:06 | 9m | ||||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 24 | 139 | |
| r26m |
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Workout Graph
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