Jeremiah Wean 5x10:00/2:00r row
10,345m
Meters
50:00.0
Time
2:24.9
Pace
576
Calories
140
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,424m |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 125 |
July 14, 2022 15:20:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,345m | 2:24.9 | 115 | 695 | 23 | 140 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 22 | 128 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 23 | 143 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 24 | 142 |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 24 | 144 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 24 | 143 |
| r79m |
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Workout Graph
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