Jeremiah Wean 11x5:00/1:30r row
11,151m
Meters
55:00.0
Time
2:27.9
Pace
614
Calories
126
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,334m |
| Overall Time | 1:11:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1328 |
| Drag Factor | 114 |
July 21, 2022 14:08:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,151m | 2:27.9 | 108 | 671 | 24 | 126 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 130 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 127 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 133 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 118 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 131 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 136 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 134 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 138 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 137 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 141 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 71 |
| r183m |
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Workout Graph
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