Jeremiah Wean v2:00/1:00r...6 row
2,440m
Meters
12:00.0
Time
2:27.5
Pace
133
Calories
119
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,533m |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 124 |
July 30, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,440m | 2:27.5 | 109 | 675 | 26 | 119 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 121 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 126 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | 118 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 129 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 114 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 111 | |
| r: 1:00 | 19m | ||||||
| r93m |
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Workout Graph
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