Jeremiah Wean 10x20c/0:20r row
3,469m
Meters
16:40.5
Time
2:24.2
Pace
200
Calories
133
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,641m |
| Overall Time | 20:00.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 124 |
July 30, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,469m | 2:24.2 | 117 | 701 | 28 | 133 |
| 1:21.8 | 319m | 2:08.2 | 166 | 871 | 34 | 131 |
| 1:38.6 | 348m | 2:21.6 | 123 | 723 | 29 | 132 |
| 1:37.5 | 346m | 2:20.8 | 125 | 730 | 31 | 132 |
| 1:26.4 | 326m | 2:12.5 | 150 | 817 | 30 | 122 |
| 1:49.6 | 360m | 2:32.2 | 99 | 641 | 25 | 133 |
| 1:49.5 | 361m | 2:31.6 | 100 | 645 | 29 | 138 |
| 1:41.5 | 353m | 2:23.7 | 118 | 705 | 28 | 136 |
| 1:51.8 | 363m | 2:33.9 | 96 | 629 | 25 | 134 |
| 1:49.8 | 360m | 2:32.5 | 99 | 639 | 26 | 131 |
| 1:33.8 | 333m | 2:20.8 | 125 | 731 | 29 | 143 |
| r172m |
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Workout Graph
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