Jeremiah Wean v2000m/3:00r...4 row
5,000m
Meters
26:17.7
Time
2:37.7
Pace
264
Calories
89
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 38:17.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 117 |
August 04, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.7 | 5,000m | 2:37.7 | 89 | 606 | 22 | 89 | |
| 10:19.4 | 2,000m | 2:34.8 | 94 | 624 | 22 | 69 | |
| r: 3:00 | 26m | ||||||
| 7:53.7 | 1,500m | 2:37.9 | 89 | 605 | 22 | 79 | |
| r: 3:00 | 52m | ||||||
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 23 | 96 | |
| r: 3:00 | 11m | ||||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 24 | 112 | |
| r: 3:00 | 18m | ||||||
| r107m |
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Workout Graph
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