Jeremiah Wean 6x2:30/1:30r row
3,205m
Meters
15:00.0
Time
2:20.4
Pace
183
Calories
123
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 117 |
August 06, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 25 | 123 |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 24 | 118 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 24 | 120 |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 26 | 120 |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 26 | 124 |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 25 | 125 |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | 136 |
| r172m |
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Workout Graph
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