Jeremiah Wean v1000m/1:00r...5 row
5,000m
Meters
25:40.9
Time
2:34.0
Pace
267
Calories
84
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 30:40.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 117 |
August 06, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.9 | 5,000m | 2:34.0 | 96 | 629 | 22 | 84 | |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 24 | 123 | |
| r: 1:00 | 37m | ||||||
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 23 | 67 | |
| r: 1:00 | 24m | ||||||
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 22 | 63 | |
| r: 1:00 | 15m | ||||||
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 23 | 105 | |
| r: 1:00 | 15m | ||||||
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 23 | 64 | |
| r: 1:00 | 12m | ||||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.