Jeremiah Wean v1000m/1:00r...5 row
5,000m
Meters
26:06.6
Time
2:36.6
Pace
265
Calories
81
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 31:06.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 117 |
August 06, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.6 | 5,000m | 2:36.6 | 91 | 613 | 22 | 81 | |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 22 | 70 | |
| r: 1:00 | 27m | ||||||
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 23 | 125 | |
| r: 1:00 | 23m | ||||||
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 22 | 78 | |
| r: 1:00 | 16m | ||||||
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 22 | 63 | |
| r: 1:00 | 14m | ||||||
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 22 | 71 | |
| r: 1:00 | 18m | ||||||
| r98m |
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Workout Graph
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