Jeremiah Wean v100m/2:00r...9 row
10,200m
Meters
51:45.4
Time
2:32.2
Pace
559
Calories
120
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,375m |
| Overall Time | 1:07:45.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 117 |
August 07, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:45.4 | 10,200m | 2:32.2 | 99 | 641 | 22 | 120 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | 86 | |
| r: 2:00 | 21m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | 121 | |
| r: 2:00 | 15m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 24 | 125 | |
| r: 2:00 | 21m | ||||||
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 23 | 135 | |
| r: 2:00 | 19m | ||||||
| 16:33.8 | 3,000m | 2:45.6 | 77 | 565 | 21 | 125 | |
| r: 2:00 | 16m | ||||||
| 10:30.7 | 2,000m | 2:37.6 | 89 | 607 | 22 | 126 | |
| r: 2:00 | 20m | ||||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 22 | 130 | |
| r: 2:00 | 19m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | 124 | |
| r: 2:00 | 44m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | 112 | |
| r175m |
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Workout Graph
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