Jeremiah Wean v20c/2:00r...5 row
5,277m
Meters
25:33.0
Time
2:25.2
Pace
300
Calories
127
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 35:33.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 122 |
August 14, 2022 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.0 | 5,277m | 2:25.2 | 114 | 693 | 28 | 127 | |
| 1:27.6 | 329m | 2:13.1 | 148 | 810 | 34 | 121 | |
| r: 2:00 | 12m | ||||||
| 3:00.1 | 666m | 2:15.2 | 142 | 787 | 32 | 127 | |
| r: 2:00 | 15m | ||||||
| 4:49.6 | 1,036m | 2:19.7 | 128 | 741 | 32 | 131 | |
| r: 2:00 | 19m | ||||||
| 7:22.8 | 1,457m | 2:31.9 | 100 | 643 | 26 | 126 | |
| r: 2:00 | 17m | ||||||
| 8:52.9 | 1,790m | 2:28.8 | 106 | 665 | 28 | 131 | |
| r: 2:00 | 14m | ||||||
| r77m |
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Workout Graph
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