Jeremiah Wean 8x250m/2:30r row
2,000m
Meters
7:20.0
Time
1:50.0
Pace
143
Calories
126
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 27:20.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
| Drag Factor | 124 |
August 16, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 33 | 126 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 38 | 120 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 125 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 36 | 132 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 35 | 114 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | 130 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 33 | 126 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 35 | 133 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | 133 |
| r155m |
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Workout Graph
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