Jeremiah Wean v1000m/1:00r...5 row
5,000m
Meters
23:50.3
Time
2:23.0
Pace
280
Calories
129
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 28:50.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
August 19, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.3 | 5,000m | 2:23.0 | 120 | 711 | 24 | 129 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 24 | 123 | |
| r: 1:00 | 16m | ||||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 24 | 127 | |
| r: 1:00 | 26m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 25 | 131 | |
| r: 1:00 | 24m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 24 | 132 | |
| r: 1:00 | 17m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 25 | 132 | |
| r: 1:00 | 18m | ||||||
| r101m |
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Workout Graph
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