Jeremiah Wean v0:30/3:30r...5 row
670m
Meters
2:30.0
Time
1:51.9
Pace
45
Calories
133
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 753m |
| Overall Time | 16:44.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 40 |
| Stroke Count | 102 |
August 24, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 40 | 133 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 132 | |
| r: 3:30 | 19m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 134 | |
| r: 3:31 | 15m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 135 | |
| r: 3:32 | 11m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 131 | |
| r: 3:31 | 17m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 134 | |
| r: 0:10 | 21m | ||||||
| r83m |
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Workout Graph
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