Jeremiah Wean v125m/1:11r...8 row
1,000m
Meters
3:33.5
Time
1:46.7
Pace
73
Calories
127
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 1,140m |
| Overall Time | 15:11.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 36 |
| Stroke Count | 130 |
August 26, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 36 | 127 | |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 41 | 97 | |
| r: 1:11 | 23m | ||||||
| 0:27.9 | 125m | 1:51.6 | 252 | 1166 | 37 | 129 | |
| r: 1:27 | 18m | ||||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 37 | 128 | |
| r: 1:38 | 18m | ||||||
| 0:27.1 | 125m | 1:48.4 | 275 | 1245 | 33 | 128 | |
| r: 1:30 | 14m | ||||||
| 0:27.0 | 125m | 1:48.0 | 278 | 1256 | 36 | 132 | |
| r: 1:31 | 16m | ||||||
| 0:28.4 | 125m | 1:53.6 | 239 | 1121 | 34 | 136 | |
| r: 1:32 | 14m | ||||||
| 0:26.7 | 125m | 1:46.8 | 287 | 1288 | 34 | 136 | |
| r: 1:39 | 19m | ||||||
| 0:25.4 | 125m | 1:41.6 | 334 | 1448 | 38 | 137 | |
| r: 1:10 | 18m | ||||||
| r140m |
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