Jeremiah Wean 9x1112m/2:00r row
10,008m
Meters
50:17.6
Time
2:30.7
Pace
545
Calories
114
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,286m |
| Overall Time | 1:08:17.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
August 28, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.6 | 10,008m | 2:30.7 | 102 | 651 | 23 | 114 |
| 5:44.6 | 1,112m | 2:34.9 | 94 | 623 | 23 | 101 |
| 5:47.5 | 1,112m | 2:36.2 | 92 | 615 | 22 | 106 |
| 5:36.0 | 1,112m | 2:31.0 | 101 | 649 | 23 | 112 |
| 5:46.4 | 1,112m | 2:35.7 | 93 | 618 | 23 | 113 |
| 5:43.2 | 1,112m | 2:34.3 | 95 | 627 | 24 | 108 |
| 5:48.5 | 1,112m | 2:36.6 | 91 | 613 | 23 | 109 |
| 5:22.0 | 1,112m | 2:24.7 | 115 | 696 | 25 | 123 |
| 5:41.1 | 1,112m | 2:33.3 | 97 | 633 | 24 | 118 |
| 4:48.3 | 1,112m | 2:09.6 | 161 | 852 | 27 | 141 |
| r278m |
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Workout Graph
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