Jeremiah Wean 12x5:00/1:00r row
11,591m
Meters
1:00:00.0
Time
2:35.2
Pace
615
Calories
104
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,937m |
| Overall Time | 1:12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 1514 |
| Drag Factor | 122 |
September 04, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,591m | 2:35.2 | 93 | 621 | 24 | 104 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 105 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 72 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 126 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 67 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 66 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 116 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 131 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 109 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 114 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 116 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 122 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 109 |
| r346m |
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Workout Graph
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