Jeremiah Wean 3x1000m/1:30r row
3,000m
Meters
16:29.7
Time
2:44.9
Pace
154
Calories
108
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,064m |
| Overall Time | 20:59.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 123 |
September 07, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 3,000m | 2:44.9 | 78 | 568 | 23 | 108 |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 24 | 108 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 23 | 109 |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 23 | 108 |
| r64m |
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Workout Graph
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