Jeremiah Wean v100m/1:08r...4 row
400m
Meters
1:26.6
Time
1:48.2
Pace
28
Calories
106
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 474m |
| Overall Time | 5:16.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 123 |
September 12, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 36 | 106 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 96 | |
| r: 1:08 | 19m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 107 | |
| r: 1:09 | 14m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 110 | |
| r: 1:23 | 18m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 111 | |
| r: 0:10 | 23m | ||||||
| r74m |
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Workout Graph
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