Jeremiah Wean 10x12c/2:30r row
1,281m
Meters
3:58.7
Time
1:33.1
Pace
120
Calories
115
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,517m |
| Overall Time | 28:58.7 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 45 |
| Stroke Count | 190 |
| Drag Factor | 121 |
September 12, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,281m | 1:33.1 | 433 | 1789 | 45 | 115 |
| 0:23.0 | 125m | 1:32.0 | 449 | 1846 | 47 | 109 |
| 0:22.4 | 123m | 1:31.0 | 464 | 1895 | 45 | 114 |
| 0:23.0 | 125m | 1:32.0 | 449 | 1846 | 44 | 111 |
| 0:23.3 | 126m | 1:32.4 | 443 | 1823 | 46 | 115 |
| 0:23.9 | 128m | 1:33.3 | 430 | 1780 | 48 | 116 |
| 0:23.6 | 127m | 1:32.9 | 436 | 1801 | 43 | 116 |
| 0:24.8 | 131m | 1:34.6 | 413 | 1720 | 43 | 116 |
| 0:23.6 | 127m | 1:32.9 | 436 | 1801 | 46 | 117 |
| 0:24.9 | 132m | 1:34.3 | 417 | 1735 | 43 | 119 |
| 0:26.2 | 136m | 1:36.3 | 392 | 1647 | 46 | 118 |
| r236m |
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Workout Graph
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