Jeremiah Wean v100m/2:00r...5 row
6,600m
Meters
36:30.3
Time
2:45.9
Pace
365
Calories
124
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,689m |
| Overall Time | 46:30.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 105 |
October 02, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.3 | 6,600m | 2:45.9 | 77 | 563 | 21 | 124 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 104 | |
| r: 2:00 | 25m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 128 | |
| r: 2:00 | 17m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 133 | |
| r: 2:00 | 16m | ||||||
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 23 | 135 | |
| r: 2:00 | 14m | ||||||
| 19:46.4 | 3,000m | 3:17.7 | 45 | 455 | 19 | 120 | |
| r: 2:00 | 17m | ||||||
| r89m |
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Workout Graph
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