Jeremiah Wean v250m/2:17r...4 row
1,000m
Meters
4:22.3
Time
2:11.1
Pace
59
Calories
124
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 1,051m |
| Overall Time | 14:34.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 123 |
October 07, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 124 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 125 | |
| r: 2:17 | 14m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 27 | 134 | |
| r: 2:24 | 15m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | 133 | |
| r: 2:43 | 12m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 25 | 105 | |
| r: 2:48 | 10m | ||||||
| r51m |
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Workout Graph
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