Jeremiah Wean v500m/2:45r...3 row
1,500m
Meters
7:00.1
Time
2:20.0
Pace
85
Calories
112
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 1,542m |
| Overall Time | 15:49.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 124 |
October 12, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 23 | 112 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 139 | |
| r: 2:45 | 13m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | 64 | |
| r: 3:11 | 12m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 24 | 135 | |
| r: 2:53 | 17m | ||||||
| r42m |
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Workout Graph
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