Jeremiah Wean v250m/1:12r...5 row
1,250m
Meters
5:29.4
Time
2:11.7
Pace
74
Calories
129
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 1,318m |
| Overall Time | 11:41.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 124 |
October 24, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.4 | 1,250m | 2:11.7 | 153 | 826 | 26 | 129 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | 118 | |
| r: 1:12 | 16m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | 132 | |
| r: 1:18 | 14m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 25 | 131 | |
| r: 1:24 | 16m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 26 | 132 | |
| r: 1:17 | 11m | ||||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 24 | 132 | |
| r: 1:01 | 11m | ||||||
| r68m |
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Workout Graph
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