Jeremiah Wean v100m/0:30r...10 row
8,352m
Meters
42:13.3
Time
2:31.6
Pace
458
Calories
124
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,489m |
| Overall Time | 52:13.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 121 |
November 06, 2022 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:13.3 | 8,352m | 2:31.6 | 100 | 645 | 23 | 124 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 95 | |
| r: 0:30 | 23m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 114 | |
| r: 1:00 | 19m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 27 | 126 | |
| r: 1:00 | 13m | ||||||
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 23 | 134 | |
| r: 1:30 | 13m | ||||||
| 11:22.3 | 2,000m | 2:50.5 | 71 | 542 | 22 | 125 | |
| r: 2:00 | 12m | ||||||
| 8:06.6 | 1,500m | 2:42.2 | 82 | 582 | 23 | 127 | |
| r: 1:30 | 18m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | 139 | |
| r: 1:00 | 11m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 26 | 135 | |
| r: 1:00 | 14m | ||||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 125 | |
| r: 0:30 | 14m | ||||||
| 0:32.2 | 153m | 1:45.2 | 300 | 1333 | 41 | 121 | |
| r137m |
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Workout Graph
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