Jeremiah Wean v12c/2:27r...10 row
1,695m
Meters
6:39.3
Time
1:57.7
Pace
120
Calories
130
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 22:02.0 |
| Overall Distance | 1,862m |
| Overall Time | 28:41.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 125 |
November 16, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.3 | 1,695m | 1:57.7 | 214 | 1037 | 33 | 130 | |
| 0:30.5 | 148m | 1:43.0 | 320 | 1401 | 41 | 124 | |
| r: 2:27 | 20m | ||||||
| 0:29.7 | 144m | 1:43.1 | 319 | 1398 | 40 | 113 | |
| r: 2:33 | 18m | ||||||
| 0:36.1 | 158m | 1:54.2 | 235 | 1107 | 38 | 130 | |
| r: 2:26 | 16m | ||||||
| 0:40.6 | 169m | 2:00.1 | 202 | 995 | 37 | 133 | |
| r: 2:23 | 12m | ||||||
| 0:42.7 | 177m | 2:00.6 | 199 | 986 | 31 | 132 | |
| r: 2:20 | 19m | ||||||
| 0:52.3 | 196m | 2:13.4 | 147 | 807 | 29 | 130 | |
| r: 2:08 | 10m | ||||||
| 0:38.1 | 167m | 1:54.0 | 236 | 1111 | 32 | 133 | |
| r: 2:31 | 21m | ||||||
| 0:43.5 | 180m | 2:00.8 | 198 | 982 | 32 | 134 | |
| r: 2:22 | 14m | ||||||
| 0:49.5 | 192m | 2:08.9 | 163 | 862 | 30 | 136 | |
| r: 1:57 | 18m | ||||||
| 0:36.1 | 163m | 1:50.7 | 258 | 1187 | 30 | 140 | |
| r: 0:55 | 19m | ||||||
| r167m |
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Workout Graph
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