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Jeremiah Wean 12x500m/2:35r row

6,000m

Meters

28:03.3

Time

2:20.2

Pace

340

Calories

137

Heart Rate

Rest Distance449m
Rest Time31:00.0
Overall Distance6,449m
Overall Time59:03.3
Average Watts127
Calories Per Hour736
Stroke Rate25
Stroke Count775
Drag Factor125

November 20, 2022 18:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:03.3 6,000m 2:20.2 127 736 25 137
2:34.1 500m 2:34.1 96 629 24 123
2:21.7 500m 2:21.7 123 723 24 132
2:22.6 500m 2:22.6 121 715 25 132
2:18.9 500m 2:18.9 131 749 28 138
2:18.5 500m 2:18.5 132 753 29 141
2:26.6 500m 2:26.6 111 682 25 136
2:21.2 500m 2:21.2 124 727 27 140
2:24.3 500m 2:24.3 116 700 25 135
2:18.5 500m 2:18.5 132 753 27 141
2:23.3 500m 2:23.3 119 709 25 139
2:17.2 500m 2:17.2 136 766 24 142
1:56.3 500m 1:56.3 222 1065 30 155
r449m

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Workout Graph

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