Jeremiah Wean v21c/5:33r...3 row
820m
Meters
4:08.8
Time
2:31.7
Pace
45
Calories
139
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 852m |
| Overall Time | 12:21.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 125 |
November 23, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.8 | 820m | 2:31.7 | 100 | 644 | 27 | 139 | |
| 1:59.4 | 387m | 2:34.2 | 95 | 628 | 26 | 136 | |
| r: 5:33 | 17m | ||||||
| 1:24.7 | 276m | 2:33.4 | 97 | 633 | 27 | 139 | |
| r: 2:40 | 15m | ||||||
| 0:44.6 | 157m | 2:22.0 | 122 | 720 | 31 | 142 | |
| r32m |
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Workout Graph
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