Jeremiah Wean v5:00/2:00r...5 row
9,204m
Meters
45:00.0
Time
2:26.6
Pace
509
Calories
126
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,267m |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 125 |
November 28, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,204m | 2:26.6 | 111 | 681 | 22 | 126 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 117 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 22 | 136 | |
| r: 2:00 | 14m | ||||||
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 23 | 132 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 24 | 139 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 110 | |
| r: 2:00 | 6m | ||||||
| r63m |
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Workout Graph
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