Jeremiah Wean v6:00/3:00r...4 row
5,343m
Meters
24:00.0
Time
2:14.7
Pace
315
Calories
137
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 112 |
December 02, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,343m | 2:14.7 | 143 | 792 | 27 | 137 | |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 | 131 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 140 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 28 | 139 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 139 | |
| r: 3:00 | 20m | ||||||
| r67m |
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Workout Graph
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