Jeremiah Wean v250m/3:00r...10 row
2,500m
Meters
9:04.4
Time
1:48.8
Pace
183
Calories
109
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 36:04.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 36 |
| Stroke Count | 330 |
| Drag Factor | 134 |
December 07, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.4 | 2,500m | 1:48.8 | 271 | 1233 | 36 | 109 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 39 | 79 | |
| r: 3:00 | 21m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 38 | 84 | |
| r: 3:00 | 14m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 36 | 133 | |
| r: 3:00 | 12m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 37 | 128 | |
| r: 3:00 | 16m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 34 | 127 | |
| r: 3:00 | 14m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 36 | 101 | |
| r: 3:00 | 16m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 34 | 135 | |
| r: 3:00 | 18m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | 133 | |
| r: 3:00 | 17m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 37 | 93 | |
| r: 3:00 | 14m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 39 | 79 | |
| r142m |
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