Jeremiah Wean v1000m/2:00r...6 row
6,000m
Meters
28:35.2
Time
2:22.9
Pace
337
Calories
133
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 40:35.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 127 |
December 10, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.2 | 6,000m | 2:22.9 | 120 | 712 | 25 | 133 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 23 | 131 | |
| r: 2:00 | 17m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 | 133 | |
| r: 2:00 | 19m | ||||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 26 | 133 | |
| r: 2:00 | 17m | ||||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 25 | 131 | |
| r: 2:00 | 14m | ||||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 26 | 139 | |
| r: 2:00 | 17m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 27 | 136 | |
| r: 2:00 | 15m | ||||||
| r99m |
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