Jeremiah Wean v2000m/3:00r...3 row
3,500m
Meters
16:32.2
Time
2:21.7
Pace
201
Calories
130
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 22:32.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 123 |
December 17, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.2 | 3,500m | 2:21.7 | 123 | 722 | 26 | 130 | |
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 25 | 125 | |
| r: 3:00 | 14m | ||||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 26 | 122 | |
| r: 2:00 | 11m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | 144 | |
| r: 1:00 | 18m | ||||||
| r43m |
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Workout Graph
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